Summer is (almost) here! Whether you're headed to outdoor adventures or are seeking air conditioning anywhere you can, we hope this issue of the We Are Valley newsletter will help keep you safe and comfortable.
In this issue, you will:
learn about a new treatment at Valley that helps chronic injuries 👟
listen to tips to disconnect (and then put down your phone) 📴
hear from a dermatologist about skin protection 😎
move in the 5 heart rate zones 💗
and get tips to prep for summer heat and crowds in the PNW 💧⚽
Put Down Your Device...After You Listen to this Podcast
In Part 2, we continue the conversation with Valley Psychiatry & Counseling Clinic clinicians Kathryn Murray, LICSW, and Rebekah Strong, DNP, PMHNP-BC. Together, they explore practical ways to reduce digital overload, improve focus, set healthier boundaries with technology, and create more meaningful connection in our increasingly screen-filled lives.
From managing notifications and breaking doomscrolling habits to improving sleep and finding screen-free alternatives that actually stick, this episode is packed with realistic strategies you can start using today. Click here to listen to the episode.
Peak Performance: PRP Treatment Helps Get You Back in Action
Find Out About Platelet-Rich Plasma Injections for Chronic Injuries
Learn more about Sports Medicine on Valley's YouTube channel.
Summertime is often when we remember to use sunscreen and other skin protection, but really, we should take precautions year round--even here in the cloudy Pacific Northwest!
Heart-rate zones are one of the easiest ways to make sure your workouts are helping you reach your goals. Your heart rate tells how hard your body is working during exercise.
We divide exercise intensity into 5 zones, from easier effort to all-out effort. Each zone challenges your body in a different way and can help improve things like endurance, heart health, energy, recovery, speed, and overall fitness.
One important thing to remember: heart-rate zones are not one-size-fits-all. Age, medications, fitness level, lifestyle, and health conditions can all affect what zones are appropriate for you.
So, what distinguishes the zones? Click here to learn more and to get our downloadable guide on the 5 Heart Rate Zones.
Seattle will host several FIFA World Cup matches between June 15 and July 6, bringing increased travel, traffic, and activity throughout the region. Patients and visitors should plan for heavier traffic and additional travel time, particularly on match days and during large public events.
Valley Medical Center will remain fully operational throughout the tournament, and is working closely with regional healthcare and emergency management partners to support safe, coordinated care. Check out our World Cup patient and visitor resource page.
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Have a topic you'd like us to cover in this newsletter or on our podcast? Reach out to us here! Select "I have a comment or question about community relations."
Content in this newsletter is for informational purposes only and is not intended to replace the guidance of a medical professional.
Valley Medical Center, 400 S. 43rd St., Renton, WA 98055
