February 2026

We ❤️ Our Community

The heart of Valley is our community.

Thank you for trusting us with your care. 

BE FAST When You See Signs of Stroke

Did you know that South King County has one of the highest rates of high blood pressure in the nation? Worldwide, high blood pressure is the number one cause of stroke and stroke is the number two cause of death. In the United States, stroke is the number one cause of disability. 

In this video, Michael Previti, MD, medical director for Valley's stroke program, discusses steps you can take to try to prevent a stroke, why every minute matters when someone is having a stroke, and how to BE FAST if you or a loved one are showing symptoms of stroke.

Learn more about stroke care at Valley.

Straight Talk from a Heart Doc

Valley cardiologist Kenneth Igbalode, MD, talks about the reasons patients visit him for care and advancements in diagnosing heart conditions and treatments, including wearable devices and a medicine that effectively lowers cholesterol. Plus he shares his top healthy heart tips. Watch the video.

Learn more about cardiology care at Valley.

A Program with Heart

Valley's Cardiac Rehabilitation program was designed specifically for people who have had a significant heart event or condition. The program offers medically supervised and individualized exercise programs in a safe, supportive environment.

Learn more about Cardiac Rehabilitation at Valley.

5 Health Metrics You Should Check (But Probably Aren't)

Annual checkups with a primary care provider are essential for tracking important health numbers like blood pressure, cholesterol, and weight -- but these numbers only tell part of the story. To truly understand your overall health, it's important to look deeper -- beyond the basics. 

Find out about five measures that uncover meaningful insights about your fitness, body composition, and long-term well-being. 

Eat Smart for Your Heart

In recognition of American Heart Month, Our Diabetes Education & Nutrition team offers four tips for heart healthy eating.

As an added bonus, they share this recipe for grilled salmon with lemon and herbs!

If you were sent this newsletter, click here to subscribe and receive monthly health and wellness info from Valley Medical Center. 

Have a topic you'd like us to cover in this newsletter or on our podcast? Reach out to us here! Select "I have a comment or question about community relations."

Content in this newsletter is for informational purposes only and is not intended to replace the guidance of a medical professional.